Session 2: 03.04.20

Get familiar with what is in the videos, and which levels you will complete through the session.
Take responsibility for your own capacity level, and safety. Move at your own speed. If something hurts or doesn’t feel right – don’t do it. You can pause the video at anytime.

This session is split into 3 videos below: 
1. Warm up
2. Balance/core
3. Strength

Needed in this session:
– Video 1: yourself
– Video 2: mat or towel
– Video 3: Chair that is square and stable (for level 1), and weight like object 1-8 kg (depending on what you have available and your strength level)

Video 1. warm up: 2 rounds
– 30 sec: Boxer shuffles (modify marching)
– 30 sec: bend to cross reach (modify: reduce range)
– 30 sec: transverse hip openers (ensure to move from hips, and not rotate through spine – core is active)

 

Video 2. Balance/core: 2 rounds
– 6 Step balance (modify: don’t turn your head)
– 10-15 clams/side (ensure pelvis stacked)

 

Video 3. Strength – 3 rounds of:
– 8-12 repetitions of single arm bent over row/side
– 5-10 repetitions of lunges/side
– Please check the different levels, and pick one that you can manage with good technique.

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Alison K
Alison K
4 years ago

Thank Jess for another great session. I definitely need to practice the transverse hip openers, I am so uncoordinated in that one!

Christina
Christina
4 years ago

I am certainly warmed up after those Jess. It’s so good to be using various muscles again. It’s getting on for beer o’clock so I’ll be back tomorrow. 😜

Pat
Pat
4 years ago

Thanks Jess. Like the firs exercises this is a good work out too. Just wondering about the sound. I can see you are talking but don’t hear anything.

Sherie Noble
Sherie Noble
4 years ago

Thanks Jessica both sessions were great. Really enjoyed them.
I will stay strong doing these in our hibernation.

Denise S
Denise S
4 years ago

Thanks Jess another enjoyable session.

Wendy S
Wendy S
4 years ago

Thank you Jess – brilliant!

Pat
Pat
4 years ago

Now have the sound on 3rd video. Thanks Jess