Session 2: 03.04.20
Get familiar with what is in the videos, and which levels you will complete through the session.
Take responsibility for your own capacity level, and safety. Move at your own speed. If something hurts or doesn’t feel right – don’t do it. You can pause the video at anytime.
This session is split into 3 videos below:
1. Warm up
2. Balance/core
3. Strength
Needed in this session:
– Video 1: yourself
– Video 2: mat or towel
– Video 3: Chair that is square and stable (for level 1), and weight like object 1-8 kg (depending on what you have available and your strength level)
Video 1. warm up: 2 rounds
– 30 sec: Boxer shuffles (modify marching)
– 30 sec: bend to cross reach (modify: reduce range)
– 30 sec: transverse hip openers (ensure to move from hips, and not rotate through spine – core is active)
Video 2. Balance/core: 2 rounds
– 6 Step balance (modify: don’t turn your head)
– 10-15 clams/side (ensure pelvis stacked)
Video 3. Strength – 3 rounds of:
– 8-12 repetitions of single arm bent over row/side
– 5-10 repetitions of lunges/side
– Please check the different levels, and pick one that you can manage with good technique.
Thank Jess for another great session. I definitely need to practice the transverse hip openers, I am so uncoordinated in that one!
It is a tricky one! You should feel it in the core and glutes mainly.
I am certainly warmed up after those Jess. It’s so good to be using various muscles again. It’s getting on for beer o’clock so I’ll be back tomorrow. 😜
That’s great Christina, keep it up!
Thanks Jess. Like the firs exercises this is a good work out too. Just wondering about the sound. I can see you are talking but don’t hear anything.
Hi Pat,
There’s no sound in most of the videos, except when I focus on describing technique in some parts. This is so you can choose to listen to your music of choice (or no music).
In this session (session 2), there should be sound in video number 3.
Thanks Jessica both sessions were great. Really enjoyed them.
I will stay strong doing these in our hibernation.
Hi Sherie,
Thank you – I am glad to know you are participating 🙂
Thanks Jess another enjoyable session.
Thank you Jess – brilliant!
Now have the sound on 3rd video. Thanks Jess