Sunshine Coast's Leading Bone Care Specialists
Exercise Physiology Forest Glen, Sunshine Coast
We care about bone HEALTH, neuro health,
AND ASSISTING WITH PERSISTENT PAIN
Nordica Health Clinic is situated in Forest Glen Village Centre.
Our highly skilled Exercise Physiologists specialise in helping individuals
with complex bone, neuro and pain disorders and issues.
Sunshine Coast’s evidence based Exercise Physiologists assisting individuals living with persistent pain, Osteoporosis, pre- and post-op rehab, Multiple Sclerosis, Parkinson’s Disease and more.
We offer small group classes and individual training sessions.
exercise physiology sunshine coast
We care about bone health, neuro health, and assisting with persistent pain.
Nordica Health Clinic is situated in Forest Glen Village Centre.
Our highly skilled Exercise Physiologists specialise in helping individuals
with complex bone, neuro and pain disorders and issues.
Sunshine Coast’s evidence based Exercise Physiologists assisting individuals living with persistent pain, Osteoporosis, pre- and post-op rehab, Multiple Sclerosis, Parkinson’s Disease and more.
We offer small group classes and individual training sessions.
Exercise physiology areas of expertise
Nordica Health specialise in preventing and managing osteoporosis and bone fractures. We run an evidence-based exercise program.
Nordica Health facilitate neuroplastic type exercise, that are helpful for neurological conditions such as Parkinson’s Disease and Multiple Sclerosis.
NORDICA
Pain Care.
Nordica Health assist individuals living persistent pain, including chronic pain (any pain lasting more than three months), Fibromyalgia, FND, chronic fatigue.
Exercise physiology areas of Expertise
Nordica Health specialise in preventing and managing osteoporosis and bone fractures. We run an evidence-based exercise program.
Nordica Health facilitate neuroplastic type exercise, that are helpful for neurological conditions such as Parkinson’s Disease and Multiple Sclerosis.
NORDICA
Pain Care.
Nordica Health assist individuals living persistent pain, including chronic pain (any pain lasting more than three months), Fibromyalgia, FND, chronic fatigue.
what is happening at nordica health?
Featured Classes
Onero™ is an evidence-based exercise program, for individuals with osteoporosis. We run 14 Onero™ classes per week, with the aim to maintain Bone Mineral Density (BMD), prevent falls, and improve musculoskeletal strength, health and quality of life.
amplitude
Neuroplastic type exercise program, based on research. Suitable for individuals with neurological conditions, including Parkinson’s Disease and Multiple Sclerosis.
heart smart circuit
Completing this class will increase your heart rate, and induce a cardiovascular response. Progressing into these type of classes will improve your cardiovascular health and strength. Exercises can be scaled back to suit all members of Nordica Health.
What Our members say
I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.
Ralda Ryan
The Nordica Health team has helped me to successfully improve my bone density, where in 2016 my bone density was assessed to be in the red zone (high risk of fracture and injury). My bone density has since improved being recorded in the yellow zone in 2018. The Nordica Health’s well-rounded program and guidance has greatly helped me to achieve my goals. I am healthier, happier and stronger. The companionship of ‘like-minded’ ladies also makes for a very enjoyable experience. Thank you.
Enola MacNevin
Nordica health articles
Build Better Bones: World Osteoporosis Awareness Day
Osteoporosis Osteoporosis, often referred to as a “silent disease,” is a condition that quietly weakens bones, making them susceptible to low-trauma fractures. These fractures can significantly impact one’s quality of life, causing fear, reduced mobility, and emotional distress. In honor of World Osteoporosis Awareness Day, let’s explore what can be…
What can you do if you have been diagnosed with osteoporosis/osteopenia
Your Bone Health Journey Your bone health journey is a personal journey that deserves your attention, care, and proactive steps towards maintaining strong and resilient bones. In this blog post, we will explore how you can take control of your bone health journey by implementing lifestyle changes, understanding treatment options,…
Unmasking the Silent Disease: Osteoporosis Risk Factors
Am I in the risk group for osteoporosis? Osteoporosis is often referred to as a “silent disease” because it typically doesn’t cause noticeable symptoms until a fracture occurs. However, there are certain signs and risk factors associated with osteoporosis that individuals should be aware of. Risk factors for developing osteoporosis…
What Our members say
I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.
Ralda Ryan
The Nordica Health team has helped me to successfully improve my bone density, where in 2016 my bone density was assessed to be in the red zone (high risk of fracture and injury). My bone density has since improved being recorded in the yellow zone in 2018. The Nordica Health’s well-rounded program and guidance has greatly helped me to achieve my goals. I am healthier, happier and stronger. The companionship of ‘like-minded’ ladies also makes for a very enjoyable experience. Thank you.
Enola MacNevin
