Evidence-based osteogenic exercise classes at Nordica Health

Nordica Health exercise physiologists have many years experience in delivering an evidence-based exercise program for osteoporosis, named Onero™. We have witnessed improvements in bone mineral density, skeletal muscle mass, strength, functional capacity and balance. Our members also continuously reports improvements of their aches and pains, confidence and quality of life. To read more about Onero™, or to find out the origin and science behind it, please click on the link below.