Pain is Complex: Understanding the Biopsychosocial Model of Pain
Pain is Complex: Beyond Injuries For many years, pain was thought of as quite simple. If something hurt, it was assumed that something in the body must be damaged. A sore back meant there was something wrong with the back. A painful shoulder meant there was something wrong with the shoulder. While this way of thinking makes sense after an injury, it doesn’t explain why so many people continue to experience pain months or even years after the body has healed. It also doesn’t explain why one person with significant arthritis can have very little pain, while another experiences severe pain despite very little showing on a scan. Over the past few decades, research has changed our understanding of pain dramatically. We now know that pain is far more complex than simply responding to tissue damage. Pain is influenced by many different factors working together, which is why healthcare professionals often refer to the biopsychosocial model of pain. Although the name sounds technical, the idea is actually quite simple. Pain is influenced by your body, your mind and the world around you. More than just the body When most people think about pain, they naturally think about the physical side of things. An injury, inflammation, arthritis, muscle weakness or a sensitive nerve can all contribute to pain, and these biological factors certainly matter. However, they are rarely the whole story. Have you ever noticed that pain feels worse after a poor night’s sleep? Or when you’re particularly stressed? Perhaps you’ve been able to ignore an ache while on holiday, only to notice it again when life became busy. These experiences aren’t unusual. They demonstrate that pain isn’t determined solely by what is happening in our muscles, joints or bones. Instead, our nervous system is constantly taking in information from many different sources before deciding how much protection we need. Our thoughts and emotions matter too This is where the psychological part of the biopsychosocial model comes in. When we live with pain for a long time, it’s understandable to become worried about what it means. Many people begin avoiding movement because they’re afraid of making things worse. Others lose confidence in their bodies or become anxious every time they experience a flare-up. Stress, anxiety, poor sleep and low mood don’t create pain out of nowhere, but they can make the nervous system more sensitive. In the same way that they can affect our concentration, digestion or blood pressure, they can also influence how our brain processes pain. This doesn’t mean the pain is “all in your head.” It means that the brain, which is responsible for producing the experience of pain, considers emotional and psychological information alongside physical information when deciding how much protection the body needs. The role of our environment Pain doesn’t occur in isolation. Every one of us lives within families, workplaces and communities, and these environments can also influence our pain experience. Someone trying to recover while caring for young children, managing financial pressures or working in a physically demanding job faces very different challenges from someone who has plenty of time, support and opportunity to rest and recover. Feeling isolated, unsupported or overwhelmed can increase the body’s overall stress levels. On the other hand, feeling understood, connected and supported can make recovery easier. These social factors are an important part of the picture and are often overlooked. Everything is connected Perhaps the most important thing to understand about the biopsychosocial model is that these factors don’t exist separately. Imagine someone strains their back while lifting. Initially, the tissues are irritated and need time to recover. Because they’re worried about damaging their back further, they stop exercising altogether. Their fitness gradually declines, they begin sleeping poorly, and they become increasingly anxious every time they feel pain. They stop gardening, avoid playing with their grandchildren and withdraw from activities they once enjoyed. Over time, each of these changes begins influencing the others. Reduced activity leads to deconditioning. Poor sleep increases sensitivity. Fear reduces confidence. Stress continues to build. The pain becomes less about one injured structure and more about an overprotective nervous system responding to many different influences. The encouraging news is that this process can work in the opposite direction as well. Improving sleep may reduce sensitivity. Learning more about pain can reduce fear. Gradually becoming stronger can rebuild confidence. Returning to enjoyable activities can improve mood. Small improvements in several different areas often have a much bigger impact than focusing on just one. What does this mean for treatment? Understanding pain as a complex experience changes how we approach treatment. Rather than searching endlessly for one structure to “fix,” modern pain management focuses on helping the whole person. For some people, that may involve becoming stronger through exercise. For others, it might involve improving sleep, managing stress, learning pacing strategies or addressing fears around movement. Often, it’s a combination of many small changes that gradually help calm the nervous system. Current clinical guidelines for persistent pain consistently recommend active approaches such as education, exercise and self-management, while recognising that every person’s journey is different. There is rarely one single solution, but there are many evidence-based strategies that can work together. A hopeful message One of the most exciting discoveries from modern pain science is that our nervous system is adaptable – it’s neuroplastic. Just as it can become more sensitive over time, it can also become less sensitive. Recovery isn’t always about eliminating every sensation of pain. More often, it’s about helping people understand their pain, rebuild confidence in their bodies and return to the activities that give their lives meaning. Pain is complex, but that complexity also gives us many different opportunities to help. At Nordica Health, we take a whole-person approach to pain management. We recognise that no two people experience pain in exactly the same way, so treatment should never be one-size-fits-all. By combining education, exercise, lifestyle medicine and personalised support, we aim to help people better understand their pain, improve
Do you have ongoing back pain? Here’s how GLA:D Back program at Nordica Health can help
Ongoing and/or recurrent back pain is very common—and it can be frustrating, confusing, and at times limiting. Many people find themselves trying different approaches and being told various things about what is causing their pain, leaving them unsure what is helpful, what to avoid, and how to move forward with confidence. Persistent pain or recurrent pain is pain that lasts longer than three to six months – including pain that comes and goes. Read more about acute vs persistent pain here. This means the approach to managing it is often different from a recent or acute injury (pain that has been present for less than three months). At Nordica Health, we are introducing the GLA:D Back program to support people in developing a clearer understanding of their back pain, and to build the confidence, skills, and capacity needed to manage their pain effectively. What is the GLA:D Back program? The GLA:D Back program is an evidence-based program originally developed in Denmark, designed for people living with persistent or recurrent low back pain. It includes: Education on most up-to date information about persistent and/or recurrent back pain Twice per week group exercise sessions with ongoing check-in and discussion Contribution to research on persistent and/or recurrent back pain What is the goal of the program? The aim of the program is to empower you to take an active role in your recovery and long-term management. This includes: Improving your understanding of back pain Building confidence in your body and movement Developing practical strategies to manage flare-ups Supporting long-term health and function The program also contributes to ongoing research, helping build the evidence base for future support and accessibility (including potential Medicare funding). https://vimeo.com/1192151245?share=copy&fl=sv&fe=ci What does the program include? Education sessions covering current, most-up to date evidence and understanding of persistent and recurrent low back pain Supervised group exercise sessions focused on improving strength, tolerance, and overall capacity The option to participate in a research database Individual assessments before and after the program to track progress Program structure at Nordica Health https://vimeo.com/1230119592?fl=ml&fe=ec&share=copy Our next GLA:D Back program will commence on 12th of October 2026, with limited places available. Schedule: Mondays: 1:00 – 2:00 pm Thursdays: 1:00 – 2:00 pm Maximum of 5 participants per group Structure: Initial 1:1 intake and assessment (1 hour) Week 1: 2 x education sessions Weeks 2–9: 2 x exercise sessions per week (14 sessions total) Final 1:1 reassessment Initial assessments will take place from September to October 2026. Interested in joining? If you would like: more information about back pain and treatment options take part in the GLA:D Back program, or to arrange your initial assessment Please email info@nordicahealth.com.au, or register your interest ->here<- What our participants say about GLA:D® Back https://vimeo.com/1230180112?fl=ip&fe=ec&share=copyhttps://vimeo.com/1230180145?fl=ip&fe=ec&share=copy
Let’s Chat About Osteoporosis
On World Osteoporosis Awareness Day this year, our community came together to connect & learn about osteoporosis, and enjoy a delicious calcium-rich cheese platter sponsored by Woombye Cheese Company. Also thank you, IGA Forest Glen! This gathering marked the launch of our “Let’s Chat About Osteoporosis” support and information group! We’re excited to announce that from now on, we will run this support group for our members once a month. It’s a space where we can share experiences, discuss research-based information, and support one another on the journey to better bone health. Here are some important facts about osteoporosis: Osteoporosis weakens bones, making them more brittle and prone to fractures. It usually develops gradually and often shows no symptoms until a fracture occurs. 1 in 3 women and 1 in 5 men over 50 will experience a fracture in their lifetime. Only 20% of patients with osteoporotic fractures are ever diagnosed or treated for the disease. Fun fact: We had so much cheese that our Monday classes got to enjoy some too – all while balancing on a Bosu ball! We look forward to welcoming more of our members to our future group meetups!
World Osteoporosis Day
We’ll be acknowledging World Osteoporosis Day this year by coming together to raise awareness and build a community for those who need support.