Do you have ongoing back pain? Here’s how GLA:D Back program at Nordica Health can help
Ongoing and/or recurrent back pain is very common—and it can be frustrating, confusing, and at times limiting. Many people find themselves trying different approaches and being told various things about what is causing their pain, leaving them unsure what is helpful, what to avoid, and how to move forward with confidence. Persistent pain or recurrent pain is pain that lasts longer than three to six months – including pain that comes and goes, even after tissues have healed. This means the approach to managing it is often different from a recent or acute injury (pain that has been present for less than three months). At Nordica Health, we are introducing the GLA:D Back program to support people in developing a clearer understanding of their back pain, and to build the confidence, skills, and capacity needed to manage their pain effectively. What is the GLA:D Back program? The GLA:D Back program is an evidence-based program originally developed in Denmark, designed for people living with persistent or recurrent low back pain. It includes: Education on most up-to date information about persistent and/or recurrent back pain Twice per week group exercise sessions with ongoing check-in and discussion Contribution to research on persistent and/or recurrent back pain What is the goal of the program? The aim of the program is to empower you to take an active role in your recovery and long-term management. This includes: Improving your understanding of back pain Building confidence in your body and movement Developing practical strategies to manage flare-ups Supporting long-term health and function The program also contributes to ongoing research, helping build the evidence base for future support and accessibility (including potential Medicare funding). https://vimeo.com/1192151245?share=copy&fl=sv&fe=ci What does the program include? Education sessions covering current, most-up to date evidence and understanding of persistent and recurrent low back pain Supervised group exercise sessions focused on improving strength, tolerance, and overall capacity The option to participate in a research database Individual assessments before and after the program to track progress Program structure at Nordica Health Our first GLA:D Back program will commence on 24th June, with limited places available. Schedule: Wednesdays: 2:30 – 3:30 pm Fridays: 1:30 – 2:30 pm Maximum of 5 participants per group Structure: Initial 1:1 intake and assessment (1 hour) Week 1: 2 x education sessions Weeks 2–9: 2 x exercise sessions per week (14 sessions total) Final 1:1 reassessment Interested in joining? Initial assessments will take place from late May through early June. If you would like to take part in the GLA:D Back program, please get in touch and we can arrange your initial assessment by emailing info@nordicahealth.com.au, or register your interest ->here<- to get contacted for more information.
Let’s Chat About Osteoporosis
On World Osteoporosis Awareness Day this year, our community came together to connect & learn about osteoporosis, and enjoy a delicious calcium-rich cheese platter sponsored by Woombye Cheese Company. Also thank you, IGA Forest Glen! This gathering marked the launch of our “Let’s Chat About Osteoporosis” support and information group! We’re excited to announce that from now on, we will run this support group for our members once a month. It’s a space where we can share experiences, discuss research-based information, and support one another on the journey to better bone health. Here are some important facts about osteoporosis: Osteoporosis weakens bones, making them more brittle and prone to fractures. It usually develops gradually and often shows no symptoms until a fracture occurs. 1 in 3 women and 1 in 5 men over 50 will experience a fracture in their lifetime. Only 20% of patients with osteoporotic fractures are ever diagnosed or treated for the disease. Fun fact: We had so much cheese that our Monday classes got to enjoy some too – all while balancing on a Bosu ball! We look forward to welcoming more of our members to our future group meetups!
World Osteoporosis Day
We’ll be acknowledging World Osteoporosis Day this year by coming together to raise awareness and build a community for those who need support.