What is the Osteoporosis Awareness Month?
Throughout the month of May, we invite you to join us on a bone health journey. Together with our team and members, we will provide information and resources to increase awareness of osteoporosis, a common condition that weakens bones and makes them more prone to fractures. Our aim is to empower you with the knowledge and tools you need to make small but impactful lifestyle changes to improve or maintain your bone health and longevity.
Maintaining good bone health is essential to our overall well-being and quality of life as we age. Our bones provide the structure for our other structures and systems, which is why it’s important to take proactive steps early on to keep them healthy and strong for as long as possible.
What can I do to improve my osteoporosis?
Maintaining good bone health is essential to our overall well-being and quality of life as we age. Our bones provide the structure for our other structures and systems, which is why it’s important to take proactive steps early on to keep them healthy and strong for as long as possible.
At Nordica Health we complete a health screen and a thorough assessment will help tailor the exercise plan to your individual needs and preferences. Your starting point and maintenance phase will depend on your risk factors and individuality.
Taking action to improve your bone health can reduce the risk of low traumatic fracture and improve your overall quality of life.
