Ongoing and/or recurrent back pain is very common—and it can be frustrating, confusing, and at times limiting.
Many people find themselves trying different approaches and being told various things about what is causing their pain, leaving them unsure what is helpful, what to avoid, and how to move forward with confidence.
Persistent pain or recurrent pain is pain that lasts longer than three to six months – including pain that comes and goes, even after tissues have healed. This means the approach to managing it is often different from a recent or acute injury (pain that has been present for less than three months).
At Nordica Health, we are introducing the GLA:D Back program to support people in developing a clearer understanding of their back pain, and to build the confidence, skills, and capacity needed to manage their pain effectively.
What is the GLA:D Back program?
The GLA:D Back program is an evidence-based program originally developed in Denmark, designed for people living with persistent or recurrent low back pain.
It includes:
- Education on most up-to date information about persistent and/or recurrent back pain
- Twice per week group exercise sessions with ongoing check-in and discussion
- Contribution to research on persistent and/or recurrent back pain
What is the goal of the program?
The aim of the program is to empower you to take an active role in your recovery and long-term management.
This includes:
- Improving your understanding of back pain
- Building confidence in your body and movement
- Developing practical strategies to manage flare-ups
- Supporting long-term health and function
The program also contributes to ongoing research, helping build the evidence base for future support and accessibility (including potential Medicare funding).
What does the program include?
- Education sessions covering current, most-up to date evidence and understanding of persistent and recurrent low back pain
- Supervised group exercise sessions focused on improving strength, tolerance, and overall capacity
- The option to participate in a research database
- Individual assessments before and after the program to track progress
Program structure at Nordica Health
Our first GLA:D Back program will commence on 24th June, with limited places available.
Schedule:
- Wednesdays: 2:30 – 3:30 pm
- Fridays: 1:30 – 2:30 pm
- Maximum of 5 participants per group
Structure:
- Initial 1:1 intake and assessment (1 hour)
- Week 1: 2 x education sessions
- Weeks 2–9: 2 x exercise sessions per week (14 sessions total)
- Final 1:1 reassessment
Interested in joining?
Initial assessments will take place from late May through early June.
If you would like to take part in the GLA:D Back program, please get in touch and we can arrange your initial assessment by emailing info@nordicahealth.com.au, or register your interest ->here<- to get contacted for more information.
